All of the problems listed below can be treated by either Hypnotherapy or Psychotherapy and Counselling successfully and I offer a free half initial consultation to decide which therapy is best for you.
Anxieties are fears of what we feel we can or cannot do or control and the more we fear something a pattern emerges which is difficult to change without help. Anxieties often develop at a young age but can also develop along the way through life experiences that we witness or develop as a consequence of something we learn.
General anxieties, specific anxieties, Stress, lack of confidence, self-esteem, Self-worth, Panic attacks, Grieving Post Traumatic Stress Syndrom (PTSD), Unfairness, Jealousy, Guilt and Anger.Contact JSN - for a FREE 30-minute consultation
Habits are a repeated patterns also can develop in childhood and by copying the parents' behaviours but also may develop through an anxiety and most can be removed easily. OCD is a coping strategy to stress that triggers excessive habits, mild to moderate symptoms are easily rectified and moderate to severe will require more in-depth work but can be successfully conquered.
Smoking, Nail biting, Skin Picking, Blushing, Teeth grinding, Obsessive-compulsive disorder (OCD).Contact JSN - for a FREE 30-minute consultation
Fears and phobias are a very common problem and many people have more than one of these. A fear may develop through an incident that happened as a child or it may be learnt from a parent and as a child, you may think that is the right way to respond so you develop that fear and a pattern emerges that goes on a repeat is unable to break it easily.
Spiders, Insects, Snakes, Rats, Mice, Birds, Flying, Bridges, Tunnels, Heights, lifts, Confined places, Driving, Driving Test, Dentists, doctors, Needles, MRI scan, Emetophobia (fear of sickness) Fear of Clowns or Masks, Exams, Interviews, Promotions,Contact JSN - for a FREE 30-minute consultation
Many people have such busy lives with work and family balance that they just cannot find time to relax and then the lack of relaxation, causes poor sleep patterns that lead into tiredness, short temper, lack of concentration anxieties and all these problems will have a profound effect on you especially your health and it will affect others around you as well as at work. Did you know that just 20 mins of hypnotherapy are like having a good few hours sleep. I can help you learn how to relax, sleep better and lead a calmer and peaceful lifestyle.
Help you relax, Sleeping better, Help with concentration, Help with motivation, Help you feel refreshed.Contact JSN - for a FREE 30-minute consultation
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.