Many of people think of January as a dull bleak month, they feel that all the excitement is over and there is nothing to look forward to. It doesn’t have to be that way it can be what ever you want it to be.
What is the meaning of ‘Guilty’? In the eyes of the Law, Guilty, means being responsible for a specific wrong doing, resulting in some form of penalty. However, it may be that someone may not break the law but be guilty of a moral code such as having an affair or just being unkind to others because they are unhappy.
What are Healthy boundaries? Boundaries are invisible fences which mark where your comfort zone ends. They can be in relation to personal space, emotional thoughts and feelings, time and energy, psychological health, Intellectual thoughts and beliefs, personal or work relationships, sexuality and sexual expectations and material boundaries.
Love is a wonderful, powerful and strong emotion that can make your heart jump or miss a beat. It can make you feel elated like you can walk on air and that anything is possible.
Recently I had a beautiful young lady, come to see me for help. She explained that after leaving Uni there were no jobs available so she had been out of work for many months.
During the last few years I have spoken to and helped numerous family members, friends and clients who had suffered a loss of someone they loved and each of them reacted differently.
Kim, a mother of 4 came to see me a few years ago as her husband had been sexually involved with an escort and she was have difficulties dealing with this. Despite taking him back, Kim was not happy. She felt as if she was going with the flow for the sake of the children but remained angry and hurt she was cheated on and resented how well he got on with the children after what he did to her.
Many people who have been hurt either physically or emotionally by another person will feel bitterness anger, resentment and will want revenge against that person.
Happiness and unhappiness is the result of both voluntary and involuntary influences, e.g. it may be due to news that someone you care about is having a baby, getting married, a new job, home or many other positive things that give happy emotions, making you feel happy for and/or with them.
Happy 2020, not only a New year but the start of a New Decade. I hope Christmas was a happy time for most of you.
Are you looking forward to that wonderful holiday in Spain, Portugal, America or somewhere else exotic but dreading that flight?
April and May have proved to be a positive months as I have been working with 5 new client’s with auto-immune conditions two with under active Thyroid and 3 with Rheumatoid Arthritis.
Let me introduce you to ‘TC’ my little ’T’ Cell Fighter he is very important to me and to those of us who are healthy, as without him we would not be able to fight disease and other foreign body invaders, so with a healthy amount of ’T‘Cells we are able to recover from many infections without medical help. Obviously for more serious infections we need the help of antibiotics, steroids and other treatments.
Many people experience stress, anxiety or depression at some point in their life
I came across the above on my professional website the other day it is very powerful and wanted to share it with you.
Wishing every one I know a very happy healthy and special year ahead. 2018, has been a good year for me on the whole, it has had its fair share of happy times great memories, difficult and sad times.
Children's book depicting a moral story is the first publication of a client with writers' block!
Anxiety about working on Mondays, habit, pattern, listening to faster beat music like the music of Kosmetiq
Listening to Mellow tunes can release stress, anxiety, and depression
The shocking news of someone taking their own life
What we call stress and anxiety is a result of fear. An instinctive fear also know as fight, flight and freeze response, that keeps us safe.
How Stress, Anxieties, and fears can turn into depression, signs tired, lethargic taking time off
From being a successful Lawyer being bullied leading to depression, anxiety, panic attacks, ill health, angina, high blood pressure, treatment, re-training as Psychotherapist, Hypnotherapist and Counsellor.
Seeing beauty and colours, smiling feeling free and close to nature. When depressed seeing colour drained in shades of grey
Abandonment, Abuse, Bullying, Jealousy, unloved, unwanted
Communicating what you want makes happier people
Stress and Anxiety can affect anyone at any time, it builds up from the things that happen to us, our beliefs and how we cope with them.
JSN Therapies can help stop your cravings, relaxing your mind. When you're in this altered state of awareness, your hypnotherapist will give you several phrases to repeat to yourself.
We all feel anxious at times. It's a natural thing. However, when those emotions are so severe that it begins to interrupt your daily life and has a negative effect on the way you live.
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.