Happy 2020, not only a New year but the start of a New Decade. I hope Christmas was a happy time for most of you.
I understand that for some it was a very sad time missing loved ones who has passed or those that live too far away to be re-united at Christmas time or for those that had to work too.
It’s so easy to just remember the things that were not good, made you unhappy or went wrong and difficult remembering what was good. So let's start the New Year with a positive, and by simply keeping a diary or journal of the things that are good and what you are grateful for on a daily basis. Just start with at least 5 things that were good each day, and you were grateful for them doesn’t matter how small. Then at the end of the week look back and read what you have put down, notice how much better you feel, remembering those things and how looking for the positive things can change how you feel for the better.
If you would like further help in feeling positive and making 2020 the best year for you, why not contact me for a free 30 minute consultation!
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.