Smoking: an addictive habit which can have severely adverse effects on your health. Many who become addicted struggle to stop, despite many attempts. After trying several methods to quit and being unable to, you may feel ready to give up. Fortunately, hypnosis is a fantastic way to change your habits for the better.
JSN Therapies can help stop your cravings, relaxing your mind. When you’re in this altered state of awareness, your hypnotherapist will give you several phrases to repeat to yourself. These could be sayings such as “Smoking is harmful” or “My body needs to stay safe to live” – your mind is more susceptible to these ideas but you’re in no way unaware of your surroundings. They could also suggest that smoking is horrible, saying that it smells like a swamp or tastes like cardboard. These unpleasant outcomes, once placed into your unconscious mind, can reduce your longings for a cigarette.
There are many benefits to using hypnosis to quit smoking. It can help reduce your risk of cancer, heart attacks, strokes and other fatal illnesses: your body will definitely profit from your decision. You will also feel cleaner: without the tar on your lungs or around your teeth, you’ll be able to breathe easily and smile happily. It’s a quick method with so many fantastic outcomes.
But does hypnosis actually work? A review in 2012 revealed that it going through the process can have a positive impact on your health. This was also supported by the American Cancer Society, which listed it as an official method to quit smoking for good. By utilizing JSN Therapies’ services, your chances of breaking this harmful habit are boosted, helping you to live longer without a high risk of falling ill.
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
Jon Williams
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Nicky
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Janet
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.
Claire
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