We all feel anxious at times. It’s a natural thing. However, when those emotions are so severe that it begins to interrupt your daily life and has a negative effect on the way you live; it may be a good idea to seek treatment. Hypnotherapy can help reduce the feelings accompanying anxiety, allowing you to live a happier and calm life. It can increase your confidence and help your brain cope with the overwhelming emotions that you live with.
How does this work? Your hypnotherapist will place you into a relaxed state of mind, where you can promote more positive thinking through your unconscious. Hypnotherapy will also help you understand your triggers. You can regain a feeling of control as your attitudes towards them can be altered- it’ll help you cope when you begin to feel anxious. JSN Therapies will be able to help you feel more free and in control of your everyday life.
Having your anxiety leave your life for good will improve your mood and ability to function greatly. You may need more than one session, being offered some calming suggestions and possibly even taught self-hypnosis techniques. You could also be given some methods of relaxation to practice at home.
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.