If you are feeling anxious, stressed depressed, just listening to some calming music as it can lift your spirit and have the most profound effect upon your emotions.
Mellow tunes with the slow steady tempo of about 60 beats per minute, slow down your heart rhythm and your breathing causing you to feel calmer, more relaxed and can also help you wind down before you go to bed.
Many therapists I know and I use calming music in the background when preparing personal scripts for clients. Other sounds such as that of waves, the rain, a thunderstorm or birdsong can be added into the music to help with relaxation.
It is important that you find the sound that is most appealing to you so try out some sounds and explore if you are unsure what type of music is suitable for you. It could be the sound of a piano, violin, flute, saxophone, clarinet, drum beat, guitar. Jazz and classical music can be very calming.
If you are able to relax your mind for at least 30 to 45 minutes before you go to bed you are more likely to sleep better.
Why not try this tonight for a calmer peaceful sleep.
Sleep well tonight …..zzzzzzzzzzzzzzzzz
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.