Release Your Stress Through Listening to Music
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Release Your Stress Through Listening to Music

Posted on: 02-Aug-2018 14:54:02
Release Your Stress Through Listening to Music

If you are feeling anxious, stressed depressed, just listening to some calming music as it can lift your spirit and have the most profound effect upon your emotions.

Mellow tunes with the slow steady tempo of about 60 beats per minute, slow down your heart rhythm and your breathing causing you to feel calmer, more relaxed and can also help you wind down before you go to bed.

Many therapists I know and I use calming music in the background when preparing personal scripts for clients. Other sounds such as that of waves, the rain, a thunderstorm or birdsong can be added into the music to help with relaxation.

It is important that you find the sound that is most appealing to you so try out some sounds and explore if you are unsure what type of music is suitable for you. It could be the sound of a piano, violin, flute, saxophone, clarinet, drum beat, guitar. Jazz and classical music can be very calming.

If you are able to relax your mind for at least 30 to 45 minutes before you go to bed you are more likely to sleep better.

Why not try this tonight for a calmer peaceful sleep.

Sleep well tonight …..zzzzzzzzzzzzzzzzz

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