I have just returned from touring Scotland a most beautiful and picturesque Country. So many beautiful mountains, lochs, Forests of pine trees and a beautiful coastline too. I was in awe of such colours and contours and how the landscape changes. All was spectacular in its own right.
I felt so calm and at ease and privileged, that I was able to see and take in such beauty.
I was smiling more as I felt so free and close to nature, any stress that I had was forgotten as I was totally captivated by what I was seeing.
As I was thinking about how good I felt seeing the colours on the mountains and valleys, I realised that seeing such beauty on a daily basis could lift anyone's spirits and put a smile on their face, well anyone who is not depressed of course!
Sadly though for someone who is depressed it is difficult for them to see the beauty as everything to them seems mundane, it's like seeing everything in shades of grey as the colour seems to drain from the pictures or from their vision and their interpretation of what beauty is or was to them.
Most of us go through difficult times at some stage due to illness ourselves or illness of a loved one, losing a job, money worries, being hurt or bullied, or grieving, resulting in anxieties, stress and depression.
If you are feeling down, depressed, stressed and have lost your vision to see and enjoy the beautiful things around you, then I can help you regain your vision so tha. you can start enjoying life again. Contact Jacqui on 07717856999 or at jacqui@jsntherapies.co.uk.
I went to see Jacqui last year as I had some issues around self-esteem and felt that I was procrastinating. Jacqui was brilliant, we went through techniques that helped me to clear things that I didn't even realise were holding me back. Since then I have achieved so much including releasing my first children's book. I would recommend her to anyone. Gabrielle Brierley
Hi Jacqui Just thought I would drop you a message to let you know that I managed to fly on holiday with no anxiety on the outboard flight actually enjoying most of it and minimal anxiety on the return flight which was manageable so whatever you did must have worked, thank you!
Jon Williams
I cannot recommend Jacqui enough and thank her for everything she has done for me. To have your life back and feel happy again is the best feeling in the world.
Nicky
Dear Jacqui, I just want to express my sincere thanks on behalf of P and I for your kindness in the way you dealt with P and resolved her fear and also for resolving mine. I did not realise that my fear could be transferred to my daughter, I can't thank you enough, great therapy
Janet
Since starting my sessions with Jacqui I feel like a different person. Initially, I was seeking help for my chronic hives, which I had been suffering with for two and a half years. Jacqui is a great listener, kind and caring. She helped me get to the root of my problems and together we addressed many issues which were causing me stress and anxiety. I cannot recommend Jacqui enough and thank her from the bottom of my heart for everything she has done for me.
Claire
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